BRING THE CALM TO WORK
Welcome, MPA Afternoon Tea guests
Thank you for joining us at the Manchester Publicity Association Charity Afternoon Tea. We hope you enjoyed your moment of calm. YOUR EXCLUSIVE OFFER Book a workplace session by 31 January 2027 and we’ll donate £50 to Prevent Breast Cancer REGISTERED CHARITY: 1109839 You’ll also get a free 20-minute discovery call, so we can plan the right session for your team. Just quote MPATEA when you book.
What we offer
Sound baths
Deep relaxation through sound and vibration.
Guided meditation
Simple, practical techniques your team can use every day.
Reiki
Gentle energy healing to restore balance.
Yoga & Pilates
Movement to ease desk tension and build strength.
Acupressure & chair massage
Quick, fully clothed treatments at the desk.
Breathwork
Tools to manage stress and reset focus.
Bespoke wellbeing workshops
Sessions shaped around your team’s needs.
START YOUR DAY IN THE BEST POSSIBLE WAY
YOUR 5 MINUTE MORNING MOMENT
Enjoyed the meditation today? Here’s a 5-minute pause to take into your mornings. Settle Make your favourite drink and find a quiet seat. Set a gentle 5-minute timer, then put your phone face down. Breathe Hold your cup in both hands and feel its warmth. Breathe in slowly… and gently out. Choose Ask yourself, “How do I want to feel today?” Calm, focused, happy, strong: choose one and set it as your intention. Grattutude Name one small thing you’re grateful for: the warm drink, the morning light, this moment. Sit quietly for a few steady breaths, knowing this time is just for you. Carry it with you Take one last breath. Carry your chosen feeling into your day, and bring the best version of you to work.